
The Alexander Technique has taught me a new way to look at my problem....

Where I really benefit from AT is the growing happiness…


I carry myself with more grace. Anytime I catch myself sagging,
The Alexander Technique
I hold classes, workshops and courses in the Alexander Technique at various centres in Bangalore.
The Alexander Technique is a simple, elegant way of recognising the hidden tension that you carry within you.
This tension affects your balance, breathing and general functioning whether you’re a computer professional, a performer or just someone who feels that their general energy and wellness could be better.
With the Alexander Technique you learn to let go of this tension so that you move effortlessly through your day – in whatever you do.
Alexander Technique Courses in Bangalore
Right now, with the situation so uncertain and COVID-19 making life difficult for us, I'm only offering online lessons and courses. The information about Personal Courses on the page is for you to have an idea of what may be possible in happier times. If you're looking for information about lessons, please go straight to the Online Option.
Foundation - Individual Courses
One on one learning
Foundation - Group Courses
Learning with a group
The Online Option
Alexander lessons at a distance
Things to Try
Simple activities that make a huge difference
Active Rest
Try This at Home!
A thoughtful way of lying down that will refresh and strengthen your back.
The Alexander Technique is the HOW of how you do anything.