Alexander Technique courses Bangalore helping to release neck tension

The Alexander Technique has taught me a new way to look at my problem....

its not the furniture or the laptop that's causing my pain.
Alexander Technique group class semi supine dropping tension

Where I really benefit from AT is the growing happiness…

... in just being. That's really awesome!
and release from within

You’ve taught me to slow things down, take a deep breath

and release from within
young woman with alexander technique teacher, chopping vegetables without tension

I carry myself with more grace. Anytime I catch myself sagging,

drooping or sitting hunched, I take a second to realign.

The Alexander Technique

I hold classes, workshops and courses in the Alexander Technique at various centres in Bangalore.

The Alexander Technique is a simple, elegant way of recognising the hidden tension that you carry within you.

This tension affects your balance, breathing and general functioning whether you’re a computer professional, a performer or just someone who feels that their general energy and wellness could be better.

With the Alexander Technique you learn to let go of this tension so that you move effortlessly through your day – in whatever you do.

 

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Alexander Technique Courses in Bangalore

You have a choice of personal or online lessons in both Group and Individual courses.

Foundation - Individual Courses

One on one learning
Take advantage of individual attention, flexible timings and ease of rescheduling
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Foundation - Group Courses

Learning with a group
An economical and enjoyable experience of learning with and from fellow participants
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The Online Option

Alexander lessons at a distance
A good choice if personal lessons are not possible for you. Learn without leaving your home, in group or individual formats.
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Things to Try

Simple activities that make a huge difference
Take a look at some simple activities that you do everyday, usually without thinking - sitting, standing and walking. Alexander Technique courses help you change deeply held muscular patterns by changing your thinking.
Things to Try

Active Rest

Active Rest during Alexander Technique courses Bangalore

Try This at Home!

A thoughtful way of lying down that will refresh and strengthen your back.
You can try this out at home. 1) It sharpens your awareness of yourself 2) It allows your muscles to let go of a lot of the underlying tension that you didn't know you had.
Active Rest

The Alexander Technique is the HOW of how you do anything.