What is Posture?

 

Do you consistently
– Fail to ‘stand up straight’?
– Find yourself slumping over your computer?
– Get a sore back if you sit without a back rest?
This 10-lesson course, based on the Alexander Technique, will give you an insight into the reasons why you cannot maintain an easy relaxed poise as you go through your day. Simple ideas that you can put into practice straightaway to  make a difference.

Start Date: Monday 25th January
End Date: Thursday 25 th February
(every Monday and Thursday from 11:00 am – 12:30 pm)

Just to give you an idea of what the course will be like, I’m having a free Introductory session for anyone interested.
Date: Saturday 16th January
Time : 11:00 am – 12:30 pm
You’ll be able to get an experience of the ideas that we’ll be dealing with on the course. You’ll get a sense of the kind of difference they will make to your day.
Let me know if you’d like to register for the free introductory session, and I’ll send you the Zoom link.