The Alexander Technique Foundation Course

You want to move with poise and grace. You want to be able to work on the computer without damaging yourself. You may be a performer looking for ways to improve your performance, or manage performance anxiety.

letting go of habitual tension Alexander Technique foundation courseYou can do none of these things until you’re able to identify and release the tension that you’re habitually carrying around. If we’re not aware of them, we’re not aware of the damage they’re doing, which can be considerable. How can we become aware of these tensions and let go of them?

The Alexander Technique Foundation Course will give you a set of basic skills that will start you off on the road to easier movement, to working on the computer without damage, or performing with freedom and power.

We’ll be looking at sitting, standing, walking and other similar ‘invisible’ actions that we do every day without being aware of them. These are the building blocks on which you’ll construct all the other skills you want to use.


 All personal courses have been suspended for the time being for reasons of safety. You can still opt for the online version. Check Online Learning for more details.

You can also Contact me if you want more information about the Alexander Technique, or the courses I offer.