Workshops and Courses

Hope you’re having a great year! This is a good time to explore what the Alexander Technique can do for you – whether you’re looking for a greater sense of wellness, or for help in dealing with a problem like computer related difficulties or performance anxiety, the Alexander Technique can help you reduce pain and enjoy your work.

Just to give you a preliminary idea about the information here –

The Free Introductory Session is a one hour session which gives you an idea of the Alexander Technique and how it works.

The Foundation Course is a 10 lesson course which has some basic Alexander Technique concepts and practices, and equips you to apply it in your life.

Progressive Learning sessions are refresher sessions and help your to maintain and extend your Alexander Technique practice. They are only open to people who have done the Foundation Course.

 Free Introductory Session

These are one hour sessions designed to give you a sense of what the Alexander Technique is about. They are free but you’ll need to register because places are limited.

The Nekfree Centre

  The next free Introductory session is likely to be in late March. If you’d like to be notified about it, contact me and I’ll add your name to the list.

You can also sign up for individual lessons, whether personal or online. More information on classes and workshops at Courses.

The Foundation Course

This course is an excellent way to get into Alexander Technique practice. It equips the beginner with a set of basic concepts and skills that they can then go on to apply in their lives. Learning in a group is an enriching experience because of the opportunity to observe the other participants and share observations and questions.

Dates: Monday 27th January 2020 – Thursday 27th February

( 10 sessions – classes will be held twice a week for 5 weeks)

Time: 7:00 – 8:15 pm

Fee: Rs. 6000/-

Venue: Shalom Wellness, Cox Town, Bangalore.

Registrations for this course are closed.


Coming up:


Once a week morning classes for those who find it difficult to attend during the week.

Dates: Saturday 21st March – Saturday 23rd May. (Classes every Saturday morning)

Time: 7:30 am – 8:45 am

Fee: Rs. 6000/-

Early Bird: Rs. 5000/- if paid by Tuesday 10th March

Venue: Shalom Wellness, Cox Town, Bangalore.

Contact me or call +919341220759 to register.



For those who would like to attend in the evenings after work.

Dates: Monday 16th March – Thursday 16th April. (Classes every Monday and Thursday evening)

Time: 7:00 pm – 8:15 pm

Fee: Rs. 6000/-

Venue: Nekfree Centre, Domlur

Contact me or call +919341220759 to register.


Progressive Learning 

The Progressive Learning Session is open to anyone who has done some version of the Foundation Course.

The next Progressive Learning session will be held in March. The date will be announced shortly.

We will be exploring some applications of the concepts that were introduced in the Foundation Course. If you have any specific topics which you’d like to look at, do contact me. I’ll try to address your question/s during the session, or, if there are enough people interested, I can schedule another session focused on that.

Contact me or call me at +919341220759 to register.

The Alexander Technique Meditation Skills Course

Many of us like to meditate, but find that our practice is affected by difficulty in sitting still during the meditation. Or we’re unable to keep our mind quiet. At the end of our meditation session, we rise feeling that it wasn’t quite as effective as it could have been.

The Alexander Technique Meditation Skills Course addresses these fundamental issues and helps you get these in place so that your meditation can then be truly satisfying.

Dates: Tuesday 18th February – Tuesday 7th April. Classes every Tuesday and Friday

Time: 6:30 pm – 7:45 pm

Venue: The Nekfree Centre, Domlur.

Fee: Rs. 7500/-

Early Bird: Rs. 6000/- if booked by Wednesday 5th February

More about the Alexander Technique Meditation Skills Course.

Registrations for this course are now closed.



The Alexander Technique Meditation Skills – Morning Course

For all you morning people, this edition of the 15 lesson Alexander Technique Meditation Skills Course is a great way to start your day! We look at some of the basic skills that should go into meditation practice, but are not actually addressed. Whatever kind of meditation you do, this course will help you do it more effectively.

Dates: Monday 16th March – Monday 4th May. Classes every Monday and Friday morning.

Time: 6:15 am – 7:30 am

Venue: The Nekfree Centre, Domlur

Fee: Rs. 7500/-

Early Bird: Rs. 6000/- if booked by Sunday 1st March

Contact me or call +919341220759 to register.